I encourage almost everyone to incorporate strength and movement training in addition to regular massage manipulation sessions. Strength and movement therapy will better support your physical structure and help prevent future imbalances.
Here are some successful athletic trainers that myself and clients have worked with over the last few years. Please contact them directly to schedule a private consultation and training.
USAW Olympic Weightlifting
Crossfit Level 1 Certified
Associates Degree in Exercise Science
Ryan is one of the top trainers on Wall Street. He is fascinated with science, kinesiology and movement patterns in exercise and our daily life patterns. His training style will test your ability to go through full and correct ranges of motion.
Contact him directly for a private consultation and training. . 908.510.0578
American Council on Exercise certified
A personal trainer since 2007, Jenny works closely with every client to develop a program tailored to his/her specific needs and goals. She is adept at leveraging a wide range of modalities and training techniques to help clients gain mobility, strength and coordination. Emphasizing proper body mechanics and promoting better performance are paramount to Jenny's training philosophy, and have been highly effective in helping her clients achieve their fitness goals.
Yoga Alliance RYT 200
Animal Flow Coach Certified
FRC Practitioner Certified
Mellisa is a personal trainer and movement coach. She has a deep appreciation and love for how the physical body and mental health are intimately connected. She coaches her clients with mind and body awareness using yoga, Animal Flow and other modalities to create a healthy foundation to be successful in daily and physical activities.
Contact her directly for a private consultation and training.